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The Physio Joint Blog

Tips, ideas, news, insight and advice all on offer here.

General Physiotherapy
Friday, May 7, 2021

The 10 Most Common Knee Injuries

The knee joint is one of the largest and most complex joints in the human body. It is also one of the most important. Connecting the thigh bone to the shinbone, it plays an important role...

By

Lexi Unicomb

Physiotherapist
>
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General Physiotherapy
Friday, March 26, 2021

Five of the most common Foot and Ankle injuries

Ligaments are bands of connective tissue that provide stability and strength to joints by binding bones to other bones. In the ankle, ligaments keep the joint from moving too far from side to side...

By

Lexi Unicomb

Physiotherapist
Back Treatment
Wednesday, March 10, 2021

What is Thoracic Outlet Syndrome?

Thoracic outlet syndrome is classified as a group of disorders that occur when blood vessels and nerves within the space between your collarbone and your first rib are compressed.

By

Lexi Unicomb

Physiotherapist
>
Friday, February 12, 2021

Tendons vs Ligaments, what's the difference?

There are two types of soft, fibrous connective tissues in the human body that support muscles and bones. These are your tendons and ligaments.

By

Lexi Unicomb

Physiotherapist
General Physiotherapy
Wednesday, December 9, 2020

What is Osteoarthritis?

Sometimes called wear and tear arthritis, osteoarthritis is the most common type of arthritis. When the smooth cushion between bones (cartilage) breaks down, joints can get painful, swollen and hard to move.

By

Lexi Unicomb

Physiotherapist
General Physiotherapy
Friday, November 20, 2020

How can physiotherapy help with headaches and migraines?

Most people experience headaches at some point in their lives. For some people, it is a brief, rare occasion. For others, it can be quite frequent, severely impacting their day-to-day life.

By

Lexi Unicomb

Physiotherapist
Headaches & Migraines
Wednesday, November 4, 2020

Tee it up Tips for Golf Injury Prevention

Some view golf as a leisurely game, not requiring a great level of fitness and with little or no risk of injury. There is no impact, no running - what could go wrong, right?

By

Damien Cummins

Physiotherapist, Practice Director
General Physiotherapy
Tuesday, November 3, 2020

Chronic Headaches and Migraines - common causes

If you’re a sufferer of chronic headaches or migraines, you don’t need convincing that they’re one of the most painful, debilitating conditions you could possibly suffer.

By

Damien Cummins

Physiotherapist, Practice Director
Headaches & Migraines
Tuesday, October 13, 2020

Tips for a Healthy Spine

Approximately 80-90% of the population suffers from spinal pain at some point. A healthy spine is an often overlooked and essential part of a healthy lifestyle...

By

Damien Cummins

Physiotherapist, Practice Director
Back Treatment
Thursday, April 30, 2020

The Physio Joint is reopening May 4

The Physio Joint is happy to inform you that we will be reopening for face-to-face appointments on the 4th May 2020.

By

Damien Cummins

Physiotherapist, Practice Director
General Physiotherapy
Thursday, April 9, 2020

Telehealth treatments are now available

The Physio Joint is back open for business however we are ONLY doing telehealth treatments until we feel it is safe to return to business as usual.

By

Damien Cummins

Physiotherapist, Practice Director
General Physiotherapy
Monday, March 23, 2020

The Physio Joint safe practice update

Our practice is safe for you. We are screening every patient over the phone and when they arrive for their appointment. We are checking that...

By

Damien Cummins

Physiotherapist, Practice Director
General Physiotherapy
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Back Treatment

Back
Treatment

We believe we are a high-quality spinal physiotherapy practice in the Newcastle region. All of our physiotherapists have specific spinal training.

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Neck Treatment

Neck
Treatment

Newcastle’s neck physiotherapists. Our team is continually engaging in research and treatment of chronic neck and head pain. And we do not crack necks.

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Headaches & Migraines

Headaches
& Migraines

We routinely treat movement and position faults of neck joints that specifically relate to the production of head and neck pain and/or migraine.

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General Physiotherapy

General
Physiotherapy

Our skills are in manual and exercise therapy. We can use a myriad of different techniques applied to muscles, ligaments and joints to improve movement.

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Back Treatment

"Within 2-3 treatments we can figure out if you have a mechanical spinal component that is related to the pain you feel."

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Spinal mechanics
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finding the source
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Newcastle based Physiotherapy
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