If any of your family experience pain when exercising please don't hesitate to get in touch. When an adult or child has been living a more sedentary lifestyle the muscles, tendons and other soft tissues are not conditioned to sudden bouts of exercise and can be easily torn or damaged.
There are two types of soft, fibrous connective tissues in the human body that support muscles and bones. These are your tendons and ligaments.
Sometimes called wear and tear arthritis, osteoarthritis is the most common type of arthritis. When the smooth cushion between bones (cartilage) breaks down, joints can get painful, swollen and hard to move.