Neck Treatment

Getting a Good Nights Sleep

By

Damien Cummins

Physiotherapist, Practice Director

Friday, May 27, 2022

We see a lot of people who find it difficult to sleep because of neck pain.

We have a system that allows people to trial pillows for a few days in combination with treatment. We find this to be quite helpful for our patients.

However, one MUST DO piece of advice we have, is to NEVER sleep on your tummy.

The effect of sustained rotation of the neck for many hours each night creates extreme muscular imbalance and joint position faults that always contribute to the eventual production of neck pain.

For more reading, check out our blog posts Poor Neck Posture and Neck Pain and Sleeping.

If you believe this relates to you and you would like to trial our pillow and treatment system, don’t hesitate to book now with one of our physiotherapists.

Appointments

Assessment

Headaches & Migraines

Neck Pain

Sleep Issues

Trouble Sleeping

Hunter Valley

Lake Macquarie

Mayfield

Newcastle

The Hunter

By

Damien Cummins

Physiotherapist, Practice Director

Damien Cummins has been practicing physiotherapy for 29 years, having graduated from Sydney University in 1990. His junior years as a physio began at John Hunter...

View Profile

Please feel free to share this post or drop a comment below

Recent Blog Posts

Read more posts
enewsletter signup

Keep up to date with all the latest news and more from our joint.

Request an appointment

Make your booking now
We will get back to you to confirm