General Physiotherapy

What is Plantar Fasciitis?

By

Lexi Unicomb

Physiotherapist

Friday, May 14, 2021

Plantar fasciitis is one of the most common causes of heel pain.

It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.

Causes:

Your plantar fascia is in the shape of a bowstring, supporting the arch of your foot and absorbing shock when you walk. If tension and stress on this bowstring become too great, small tears can occur in the fascia. Repeated stretching and tearing can irritate or inflame the fascia, although the cause remains unclear in many cases of plantar fasciitis.

Risk factors:

Even though plantar fasciitis can develop without an obvious cause, some factors can increase your risk of developing this condition. They include:

  • Age
  • Certain types of exercise
  • Foot mechanics
  • Obesity
  • Occupations that keep you on your feet

Complications:

Ignoring plantar fasciitis may result in chronic heel pain that hinders your regular activities. Changing the way that you walk as a way to relieve plantar fasciitis pain might lead to foot, knee, hip or back problems.

Treatment:

If this relates to you, don’t hesitate to click the link below and book with one of our physiotherapists.

Plantar Fasciitis

Heel Pain

Foot Pain

#FactFriday

Acute Pain

Ankle Pain

Exercise

Exercise Program

Fitness

Chronic Pain

Ligament Tears

Hunter Valley

Lake Macquarie

Mayfield

Newcastle

The Hunter

By

Lexi Unicomb

Physiotherapist

Lexi loves seeing anything sports-related and loves getting all our local athletes back into their sports as soon and as healthy as possible...

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